Journal
Find journal entries on topics you are most interested in.
A Happier New Year
As a Clinical Hypnotherapist, I work with people who want to make changes in their lives, and it’s common for me to hear “I’m not happy”.
Many wish there was a volume knob that allowed them to turn up their happiness levels. Does this sound familiar?
Awakening Purpose Is Moving — Welcome to Our New Soul Spa
We’re excited to share that from 1 January 2026, Awakening Purpose will be welcoming clients at a new space—still right here
10 EMDR Frequently Asked Questions (FAQs)
Here are the answers to 10 of the most frequently asked questions we get about EMDR at our Awakening Purpose
EMDR Therapy Explained: Transforming Trauma into Empowerment
IntroductionEye Movement Desensitization and Reprocessing (EMDR) is part of the therapy modalities that we use at Awakening Purpose in our
Watch these words
Words matter. Your words matter. But your words plus emotion matter most. What you say at times of high emotion
The Values Alignment Checklist. How to know where to focus.
My husband Lucas and I recently did a little exercise that had a big impact on us, and I thought
