My husband Lucas and I recently did a little exercise that had a big impact on us, and I thought you’d like it. He created a Values Alignment Checklist to see how congruent our conscious and subconscious minds are. How can you check this type of alignment? Well, the difference to notice is between what you think you value, […]
The Values Alignment Checklist. How to know where to focus. Read More »
Each and every day you get the opportunity to prime yourself for success. In hypnotherapy we work to quieten the conscious mind to prime your subconscious for change, but did you know that each morning as you wake up, you are also in a similar cognitive space…
Crafting the Perfect Morning Routine Read More »
If you do not choose Games you want to play, the games will be chosen for you.
These Games Will Change Your Life. Read More »
One of the most powerful things you can realise is that as humans we create mental models of the people we interact with. It’s like we create a hologram of the person in our mind, made out of the few bits of information that we know about them and our minds fill in the rest.
Have you ever talked with someone on the phone for a while and then when you meet them for the first time you think “they look nothing like what I thought!” – hologram.
All your friends are holograms (and what you can do about it) Read More »
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