Here are the answers to 10 of the most frequently asked questions we get about EMDR at our Awakening Purpose studio in Bangalow/Byron Bay: 1. What does EMDR stand for and how does it work?EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a therapy that helps people process and reframe traumatic memories by combining […]
10 EMDR Frequently Asked Questions (FAQs) Read More »
IntroductionEye Movement Desensitization and Reprocessing (EMDR) is part of the therapy modalities that we use at Awakening Purpose in our Bangalow/Byron Bay studio. This modality is a transformative approach to treating trauma and distressing life experiences, and by helping clients process traumatic memories, it enables individuals to heal and regain their sense of power over
EMDR Therapy Explained: Transforming Trauma into Empowerment Read More »
Words matter. Your words matter. But your words plus emotion matter most. What you say at times of high emotion has a power unlike anything else. When you’re experiencing high emotion (positive or negative) your brain treats that moment as a non-standard situation. It pays a lot of attention and gets primed to learn something
My husband Lucas and I recently did a little exercise that had a big impact on us, and I thought you’d like it. He created a Values Alignment Checklist to see how congruent our conscious and subconscious minds are. How can you check this type of alignment? Well, the difference to notice is between what you think you value,
The Values Alignment Checklist. How to know where to focus. Read More »
Each and every day you get the opportunity to prime yourself for success. In hypnotherapy we work to quieten the conscious mind to prime your subconscious for change, but did you know that each morning as you wake up, you are also in a similar cognitive space…
Crafting the Perfect Morning Routine Read More »
If you do not choose Games you want to play, the games will be chosen for you.
These Games Will Change Your Life. Read More »
One of the most powerful things you can realise is that as humans we create mental models of the people we interact with. It’s like we create a hologram of the person in our mind, made out of the few bits of information that we know about them and our minds fill in the rest.
Have you ever talked with someone on the phone for a while and then when you meet them for the first time you think “they look nothing like what I thought!” – hologram.
All your friends are holograms (and what you can do about it) Read More »
PO Box 856
Byron Bay NSW 2481
Australia
*By registering your email with us, you are agreeing to our Privacy Policy, Disclaimer and Terms & Conditions, including receiving updates and other free gifts.